Mental Health 101
Mental Health 101
Introduction
Defining Mental Health
Part 1
Defining Mental Health
Part 2
Risk and Protective Factors
Signs
Myths & Misconceptions
What’s Not Helpful
Refer back to page 5 of your workbook
Refer back to page 6 of your workbook
Refer back to pages 7-11 of your workbook
Refer back to pages 12-15 of your workbook
Refer back to pages 16-18 of your workbook
Please note that these are Australia-specific. If you’re tuning in from somewhere else in the world and don’t know what supports are around, get in touch, and we can navigate that together!